Mango & Litchi Smoothie Recipe

Name: Mango & Litchi Smoothie Recipe
Total time: 10 min
Yield: 3
Cuisine: Indian

Recipe By Aruna Thapar

A delicious, healthy and quick nutritious breakfast for summers. Very filling and full of energy

0 Rating -

Rate

Vegdiet

10minstotal

10m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mango & Litchi Smoothie Recipe

3.33 Pieces Litchi
0.67 Pieces Mangoes
0.67 cups Milk
0.67 Pieces Cardamoms
3.33 Pieces Almonds
1.67 Pieces Pistachio
as required Sugar

Directions: Mango & Litchi Smoothie Recipe

STEP 1.👉Peel lychee. Deseed it.
STEP 2.👉Peel and chop mangoes. Transfer it to the mixer. Add cardamom and almonds.
STEP 3.👉Grind it to a paste. Add 1/2 cup milk and grind again for 30 seconds.
STEP 4.👉Add remaining milk and churn again for 1 minute.
STEP 5.👉Pour in glasses and serve chilled garnished with chopped pistachio.

Nutrition
value

182

calories per serving

11 g Fat6 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
14g
Fiber
0g

MacroNutrients

Carbs
14g
Protein
6g
Fiber
0g

Fats

Fat
11g

Vitamins & Minerals

Calcium
206mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Aruna Thapar