Mango Lassi Recipe

Name: Mango Lassi Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Cook With Manali

The popular indian drink mango lassi is a delicious blend of mangoes and yogurt with a touch of cardamom

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Mango Lassi Recipe

1 cup Mango pulp use fresh if possible from sweet mangoes else can use canned mango pulp
1 cup Yogurt 2 plain whole milk yogurt
0.5 cup Milk or cold water to thin out the lassi
1 tablespoon Sugar or adjust to taste
0.25 teaspoon Cardamom powder
Pistachios to garnish optional
Saffron strands to garnish optional

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Nutrition
value

286

calories per serving

9 g Fat8 g Protein43 g Carbs2 g FiberOther

Current Totals

9 g Fat
8 g Protein
43 g Carbs
2 g Fiber

MacroNutrients

Carbs
43 g
Protein
8 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
241 mg
Iron
2 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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