1 cup Mango pulp use fresh if possible from sweet mangoes else can use canned mango pulp
1 cup Yogurt 2 plain whole milk yogurt
0.5 cup Milk or cold water to thin out the lassi
1 tablespoon Sugar or adjust to taste
0.25 teaspoon Cardamom powder
Pistachios to garnish optional
Saffron strands to garnish optional
Nutrition value
286
calories per serving
9 g Fat8 g Protein43 g Carbs2 g FiberOther
Current Totals
9 g Fat
8 g Protein
43 g Carbs
2 g Fiber
MacroNutrients
Carbs
43 g
Protein
8 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
241 mg
Iron
2 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
