Kheerni is a traditional sindhi kheer made on all the auspecious and festive days in most of the sindhi homes. Today i given it a little twist and made it with mango flavour.
Ingredients For Mango Kheerni/Sabudana Kheer With Mango Recipe
1 liter Milk
0.5 cup Sabudana/sago
4 Green cardamom
0.75 cup Sugar
7 Kesar/saffron ..... threads
1 pinch salt ........... half
0.25 teaspoon Ghee
pistachios and almonds ... a few
1 cup mango pulp
Nutrition value
593
calories per serving
26 g Fat12 g Protein79 g Carbs4 g FiberOther
Current Totals
26 g Fat
12 g Protein
79 g Carbs
4 g Fiber
MacroNutrients
Carbs
79 g
Protein
12 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
347 mg
Iron
3 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
3 mg
Phosphorus
269 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
