Sabudana Kheer Recipe

Sabudana Kheer is a popular Indian dessert made with tapioca pearls, milk, sugar, and flavored with cardamom. It is a creamy and delicious pudding-like dish that is often prepared during festivals and special occasions. The tapioca pearls add a unique texture to the kheer, making it a delightful treat for all.

4.8
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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Sabudana Kheer
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ingredients serve

Ingredients for Sabudana Kheer Recipe

  • 1/4 cup Sabudana
  • 2 cup Milk
  • 1/4 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • 1 tablespoon Chopped Nuts

Directions: Sabudana Kheer Recipe

Cooking Directions

  • STEP 1.Wash the sabudana (tapioca pearls) thoroughly and soak them in water for 2-3 hours.
  • STEP 2.In a saucepan, heat milk and bring it to a boil. Add the soaked sabudana and cook on low heat until the pearls turn translucent.
  • STEP 3.Add sugar, cardamom powder, and chopped nuts to the kheer. Stir well and cook for another 5 minutes.
  • STEP 4.Remove from heat and let it cool. Serve chilled or at room temperature, garnished with more nuts.

Cooking Tips

  • Make sure to soak the sabudana for a few hours to soften them before cooking.
  • Stir the kheer continuously while cooking to prevent it from sticking to the bottom of the pan.
  • You can adjust the sweetness of the kheer by adding more or less sugar according to your taste.

Storage and Serving

  • Sabudana kheer can be stored in the refrigerator for up to 2 days.
  • Serve the kheer chilled or at room temperature as a dessert or a festive sweet.
Nutrition
value
344
calories per serving
12 g Fat7 g Protein51 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    51g
  • Fiber
    3g

MacroNutrients

  • Carbs
    51g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    2mg
  • Vitamin A
    655mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp