Sabudana Kheer Recipe

Sabudana Kheer is a creamy and delicious Indian dessert made with sabudana (tapioca pearls), milk, sugar, and flavored with cardamom and nuts. It has a smooth and pudding-like texture, with the tapioca pearls adding a chewy element. This kheer is often served during fasting or as a sweet treat during festivals.

4.9
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Vegdiet
2hr 15minstotal
2hr Prep
15minsCook
2hr 15m.total
2hr Prep
15m.Cook
Sabudana Kheer
plan
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ingredients serve

Ingredients for Sabudana Kheer Recipe

  • 1/4 cup Sabudana
  • 2 cup Milk
  • 1/4 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • as per your need Nuts For Garnishing

Directions: Sabudana Kheer Recipe

Cooking Directions

  • STEP 1.Wash and soak sabudana in water for 2 hours.
  • STEP 2.Drain the water and cook the sabudana in milk until it becomes soft and translucent.
  • STEP 3.Add sugar, cardamom powder, and nuts. Stir well and cook for a few more minutes.
  • STEP 4.Serve hot or chilled, garnished with more nuts.

Cooking Tips

  • Make sure to soak the sabudana properly to ensure even cooking.
  • You can add a pinch of saffron strands for a rich flavor and color.
  • You can also add condensed milk for a creamier texture.

Storage and Serving

  • Sabudana kheer can be stored in the refrigerator for up to 2 days.
  • Serve it as a dessert after a meal or as a sweet treat during festivals or fasting.
Nutrition
value
686
calories per serving
38 g Fat18 g Protein68 g Carbs2 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    18g
  • Carbs
    68g
  • Fiber
    2g

MacroNutrients

  • Carbs
    68g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    491mg
  • Iron
    2mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    417mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp