Here, we blend classic barbecue sauce ingredients--ketchup and vinegar--with mango, ginger, chinese five-spice and turmeric, for a sweet and fragrant glaze for grilled BBQ chicken.
1 tablespoon Reduced sodium tamari or low sodium soy sauce
1 tablespoon Grated fresh ginger
0.5 teaspoon Chinese Five Spice Powder
0.5 teaspoon Ground turmeric
3 pound Chicken Drumsticks
1 tablespoon Honey
0.25 teaspoon Salt
Nutrition value
103
calories per serving
2 g Fat7 g Protein14 g Carbs16 g FiberOther
Current Totals
2 g Fat
7 g Protein
14 g Carbs
16 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
16 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
163 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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