Mango Custard Kheer Recipe

Recipe By Better Butter

A slurplicious kheer that is made with mango-the king of fruits i have used kenyan mangoes as these are available here at this time of the year lovely colour as well as taste that tickles your tastebuds and wants you to crave for more sugar is also minimised due to the sweetness of mangoes used, hence all in all, a perfect dessert idea for your loved ones allowing you to keep a check on their health as well happy slurping .

4.8
21 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

6
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Ingredients For Mango Custard Kheer Recipe

Nutrition
value
279
calories per serving
13 g Fat7 g Protein32 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 7 g Protein
  • 32 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    234 mg
  • Iron
    1 mg
  • Vitamin A
    87 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    96 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    170 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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