Mango Coconut Chia Pudding Recipe

Name: Mango Coconut Chia Pudding Recipe
Total time: 40 min
Yield: 1
Cuisine: American

Recipe By EatingWell

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.

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40minstotal

ingredients serve

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Ingredients For Mango Coconut Chia Pudding Recipe

0.5 cup Unsweetened almond milk or other nondairy milk
2 tablespoon Chia seeds
2 teaspoon Pure maple syrup
0.25 teaspoon Coconut extract
0.5 cup Diced fresh mango, divided

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Nutrition
value

533

calories per serving

45 g Fat15 g Protein17 g Carbs13 g FiberOther

Current Totals

45 g Fat
15 g Protein
17 g Carbs
13 g Fiber

MacroNutrients

Carbs
17 g
Protein
15 g
Fiber
13 g

Fats

Fat
45 g

Vitamins & Minerals

Calcium
195 mg
Iron
4 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
2 mg
Phosphorus
369 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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