Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.
0.5 cup Unsweetened almond milk or other nondairy milk
2 tablespoon Chia seeds
2 teaspoon Pure maple syrup
0.25 teaspoon Coconut extract
0.5 cup Diced fresh mango, divided
Nutrition value
533
calories per serving
45 g Fat15 g Protein17 g Carbs13 g FiberOther
Current Totals
45 g Fat
15 g Protein
17 g Carbs
13 g Fiber
MacroNutrients
Carbs
17 g
Protein
15 g
Fiber
13 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
195 mg
Iron
4 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
2 mg
Phosphorus
369 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
