1 piece 2 granny smith apples, peeled, cored, cut into cm
1 piece 6 under-ripe mangoes, peeled, cheeks cut into cm
Nutrition value
2198
calories per serving
94 g Fat19 g Protein315 g Carbs24 g FiberOther
Current Totals
94 g Fat
19 g Protein
315 g Carbs
24 g Fiber
MacroNutrients
Carbs
315 g
Protein
19 g
Fiber
24 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
210 mg
Iron
12 mg
Vitamin A
35 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
168 mg
Manganese
10 mg
Phosphorus
380 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment