Ingredients For Mangalorean Pomfret In Coconut Gravy Recipe
2 medium sized pomfret
2 cup grated coconut
8 red chillies
2 medium sized onions, finely chopped
1 inch fresh ginger, peeled and grated
2 green chillies, sliced lengthwise
1 marble sized tamarind
As required Salt
1 teaspoon coconut oil
Nutrition value
355
calories per serving
32 g Fat4 g Protein14 g Carbs9 g FiberOther
Current Totals
32 g Fat
4 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
9 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
