Mangalorean Mutton Gravy Recipe

Mangalorean Mutton Gravy is a rich and flavorful Indian curry made with tender mutton pieces cooked in a spicy and aromatic gravy. This traditional dish from the coastal region of ...more

4.8
13 Rating -
Rate
Non Vegdiet
2hr total
2hr total
Mangalorean Mutton Gravy
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ingredients serve

Ingredients for Mangalorean Mutton Gravy Recipe

  • 250 gram Mutton Pieces
  • 1/2 cup Yogurt
  • 1 tablespoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 Onions, Finely Chopped
  • 1 Green Chilies, Slit
  • as needed A Handful Of Curry Leaves
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Mangalorean Mutton Gravy Recipe

Cooking Directions

  • STEP 1.Marinate the mutton pieces with yogurt, ginger-garlic paste, turmeric powder, and red chili powder.
  • STEP 2.Heat oil in a pan and add onions, green chilies, and curry leaves. Saute until onions turn golden brown.
  • STEP 3.Add the marinated mutton pieces and cook until they are tender and the gravy thickens.
  • STEP 4.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • For best results, marinate the mutton for at least 2 hours or overnight to enhance the flavors.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Make sure to cook the mutton on low heat for a longer duration to ensure it becomes tender and juicy.

Storage and Serving

  • Leftover mutton gravy can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the gravy on the stovetop or in the microwave before serving.
  • Serve the Mangalorean Mutton Gravy with steamed rice, biryani, or roti for a delicious and satisfying meal.
Nutrition
value
755
calories per serving
49 g Fat12 g Protein80 g Carbs53 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    12g
  • Carbs
    80g
  • Fiber
    53g

MacroNutrients

  • Carbs
    80g
  • Protein
    12g
  • Fiber
    53g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    817mg
  • Iron
    12mg
  • Vitamin A
    5299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    220mg
  • Manganese
    18mg
  • Phosphorus
    234mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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