Mangalorean Mutton Gravy is a rich and flavorful Indian curry made with tender mutton pieces cooked in a spicy and aromatic gravy. This traditional dish from the coastal region of ...more
as per your need Fresh Coriander Leaves For Garnish
Directions: Mangalorean Mutton Gravy Recipe
Cooking Directions
STEP 1.Marinate the mutton pieces with yogurt, ginger-garlic paste, turmeric powder, and red chili powder.
STEP 2.Heat oil in a pan and add onions, green chilies, and curry leaves. Saute until onions turn golden brown.
STEP 3.Add the marinated mutton pieces and cook until they are tender and the gravy thickens.
STEP 4.Garnish with coriander leaves and serve hot with rice or roti.
Cooking Tips
For best results, marinate the mutton for at least 2 hours or overnight to enhance the flavors.
You can adjust the spice level according to your preference by adding more or less red chili powder.
Make sure to cook the mutton on low heat for a longer duration to ensure it becomes tender and juicy.
Storage and Serving
Leftover mutton gravy can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the gravy on the stovetop or in the microwave before serving.
Serve the Mangalorean Mutton Gravy with steamed rice, biryani, or roti for a delicious and satisfying meal.
Nutrition value
755
calories per serving
49 g Fat12 g Protein80 g Carbs53 g FiberOther
Current Totals
Fat
49g
Protein
12g
Carbs
80g
Fiber
53g
MacroNutrients
Carbs
80g
Protein
12g
Fiber
53g
Fats
Fat
49g
Vitamins & Minerals
Calcium
817mg
Iron
12mg
Vitamin A
5299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
220mg
Manganese
18mg
Phosphorus
234mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment