Mangalorean Mutton Gravy Recipe

Recipe By Slurrp

Mangalorean Mutton Gravy is a rich and flavorful Indian curry made with tender mutton pieces cooked in a spicy and aromatic gravy. This traditional dish from the coastal region of Mangalore is known for its bold flavors and use of authentic spices. The tender mutton pieces are cooked to perfection in a thick and luscious gravy, making it a perfect accompaniment to rice or roti.

4.8
13 Rating -
Rate
Non Vegdiet
2hr total
2hr total
Mangalorean Mutton Gravy
plan
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ingredients serve

Ingredients for Mangalorean Mutton Gravy Recipe

  • 250 gram Mutton Pieces
  • 1/2 cup Yogurt
  • 1 tablespoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 Onions, Finely Chopped
  • 1 Green Chilies, Slit
  • as needed A Handful Of Curry Leaves
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Mangalorean Mutton Gravy Recipe

Cooking Directions

  • STEP 1.Marinate the mutton pieces with yogurt, ginger-garlic paste, turmeric powder, and red chili powder.
  • STEP 2.Heat oil in a pan and add onions, green chilies, and curry leaves. Saute until onions turn golden brown.
  • STEP 3.Add the marinated mutton pieces and cook until they are tender and the gravy thickens.
  • STEP 4.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • For best results, marinate the mutton for at least 2 hours or overnight to enhance the flavors.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Make sure to cook the mutton on low heat for a longer duration to ensure it becomes tender and juicy.

Storage and Serving

  • Leftover mutton gravy can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the gravy on the stovetop or in the microwave before serving.
  • Serve the Mangalorean Mutton Gravy with steamed rice, biryani, or roti for a delicious and satisfying meal.
Nutrition
value
755
calories per serving
49 g Fat12 g Protein80 g Carbs53 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    12g
  • Carbs
    80g
  • Fiber
    53g

MacroNutrients

  • Carbs
    80g
  • Protein
    12g
  • Fiber
    53g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    817mg
  • Iron
    12mg
  • Vitamin A
    5299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    220mg
  • Manganese
    18mg
  • Phosphorus
    234mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp