Goli Baje Recipe

Recipe By WhiskAffair

Mangalore bonda or goli baje are crispy, fried snacks that are firm on the outside and soft, melt-in-the-mouth on the inside.

4.7
12 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

6
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Ingredients For Goli Baje Recipe

Nutrition
value
182
calories per serving
2 g Fat5 g Protein35 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 35 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    2 mg
  • Vitamin A
    240 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    68 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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