STEP 1.In a preheated pan, add 1 tbsp coriander seeds, ½ tsp ajwain (carrow) seeds, ½ tsp fennel( saunf) seeds, ½ tsp black peppercorns, 1 inch cinnamon (dalchini) stick, 2 dry red chillies, 3 cloves(lavang), 1 black cardamom (badi elaichi), 1 stone flower, 1 star anise. Dry roast for 3 to 4 minutes till the aroma of the spices comes through.
step 2
STEP 1.Empty the roasted spices into the small jar of the mixer grinder and grind to a smooth powder.
step 3
STEP 1.Preheat a pan and add 1 tbsp oil, ¼ tsp asafoetida (hing), 500 gms bhindi ( ladies finger/okra) cut into 1 inch pieces. Add1 tsp salt. Cook until bhindi is soft.
step 4
STEP 1.Once cooked add the malvani masala powder and ¼ cup crushed roasted peanuts. Stir well to combine. Turn off the heat.
Nutrition value
811
calories per serving
34 g Fat27 g Protein126 g Carbs95 g FiberOther
Current Totals
34 g Fat
27 g Protein
126 g Carbs
95 g Fiber
MacroNutrients
Carbs
126 g
Protein
27 g
Fiber
95 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
1783 mg
Iron
20 mg
Vitamin A
926 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
374 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
581 mg
Manganese
36 mg
Phosphorus
562 mg
Selenium
7 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
