STEP 1.In a preheated pan, add 1 tbsp coriander seeds, ½ tsp ajwain (carrow) seeds, ½ tsp fennel( saunf) seeds, ½ tsp black peppercorns, 1 inch cinnamon (dalchini) stick, 2 dry red chillies, 3 cloves(lavang), 1 black cardamom (badi elaichi), 1 stone flower, 1 star anise. Dry roast for 3 to 4 minutes till the aroma of the spices comes through.
step 2
STEP 1.Empty the roasted spices into the small jar of the mixer grinder and grind to a smooth powder.
step 3
STEP 1.Preheat a pan and add 1 tbsp oil, ¼ tsp asafoetida (hing), 500 gms bhindi ( ladies finger/okra) cut into 1 inch pieces. Add1 tsp salt. Cook until bhindi is soft.
step 4
STEP 1.Once cooked add the malvani masala powder and ¼ cup crushed roasted peanuts. Stir well to combine. Turn off the heat.
Nutrition value
811
calories per serving
34 g Fat27 g Protein126 g Carbs95 g FiberOther
Current Totals
34 g Fat
27 g Protein
126 g Carbs
95 g Fiber
MacroNutrients
Carbs
126 g
Protein
27 g
Fiber
95 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
1783 mg
Iron
20 mg
Vitamin A
926 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
374 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
581 mg
Manganese
36 mg
Phosphorus
562 mg
Selenium
7 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
