Malvani Misal Recipe

Recipe By Slurrp

There are many variations of usal in Maharashtra and this recipe is one such variation.

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Malvani Misal
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ingredients serve

Ingredients for Malvani Misal Recipe

  • As required For Malvani Masala
  • 3 Star anise
  • 4 inch Cinnamon Sticks
  • As required Nutmeg
  • 1.50 teaspoon Sichuan Pepper
  • 1.50 teaspoon Cloves
  • 1 tablespoon Black pepper
  • 1 tablespoon Black Stone Flower
  • 1 Mace
  • 1 tablespoon Fennel Seeds
  • 1 tablespoon Fenugreek Seeds
  • 1 tablespoon Mustard Seeds
  • 1 tablespoon Black Cumin Seeds
  • 4 tablespoon Coriander Seeds
  • 4 Green Cardamom Pods
  • 25-30 Kashmiri Red Chillies
  • 2 tablespoon Poppy Seeds
  • As required For Misal
  • 4 tablespoon Oil
  • 2 Onions
  • 1.50 tablespoon Ginger Garlic Paste
  • 2 Tomatoes
  • As required Malvani Masala
  • 1 teaspoon Turmeric Powder
  • 1.50 cup Black Peas
  • As required Salt
  • 1/2 cup Coconut Paste
  • 3-4 cup Water
  • As required Coriander Leaves

Directions: Malvani Misal Recipe

step 1

  • STEP 1.Let

step 2

  • STEP 2.S start with heating up the pan and add star anise, inch cinnamon sticks, nutmeg (small), sichuan pepper, cloves, black pepper, black stone flower, mace, fennel seeds, fenugreek seeds, mustard seeds, black cumin seeds, coriander seeds, green cardamom pods, kashmiri red chillies.

step 3

  • STEP 3.Next dry roast all the ingredients then add poppy seeds and roast all together.

step 4

  • STEP 4.Let it cool down and then grind it to the paste.

step 5

  • STEP 5.Now let

step 6

  • STEP 6.S make misal for which heat up the oil in the pan and then add onions (chopped), ginger - garlic paste saute for a few moments then add tomatoes (chopped) mix it all together.

step 7

  • STEP 7.Add malvani masala into the pan then add turmeric powder mix it again together and add black peas (cooked), salt (as per your taste), coconut paste

step 8

  • STEP 8.Mix it again properly, add water.

step 9

  • STEP 9.Close the lid and let it cook for 10 minutes, after 10 minutes add coriander leaves to garnish and your malvani misal is ready to serve.
Nutrition
value
1691
calories per serving
104 g Fat47 g Protein154 g Carbs90 g FiberOther

Current Totals

  • Fat
    104g
  • Protein
    47g
  • Carbs
    154g
  • Fiber
    90g

MacroNutrients

  • Carbs
    154g
  • Protein
    47g
  • Fiber
    90g

Fats

  • Fat
    104g

Vitamins & Minerals

  • Calcium
    1641mg
  • Iron
    31mg
  • Vitamin A
    6763mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    400mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    264mg
  • Vitamin E
    15mg
  • Copper
    3mcg
  • Magnesium
    626mg
  • Manganese
    27mg
  • Phosphorus
    873mg
  • Selenium
    15mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp