Malabar Avial Recipe

Recipe By Better Butter

An onam sadhaya is incomplete without an avial. This has lots of vegetables and lighter on tummy too.

4.7
13 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

Recipe Video

Step by step video of how to make Malabar Avial

ingredients serves

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Ingredients For Malabar Avial Recipe

Nutrition
value
82
calories per serving
5 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    27 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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