Malabar Avial Recipe

Name: Malabar Avial Recipe
Total time: 40 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

An onam sadhaya is incomplete without an avial. This has lots of vegetables and lighter on tummy too.

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40minstotal

20minsPrep

20minsCook

Recipe Video

Step by step video of how to make Malabar Avial

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Ingredients For Malabar Avial Recipe

500 gram Mixed Vegetables
1 cup fresh curd
2 tablespoon grated coconut
4 green chillies
1 teaspoon Jeera
1 teaspoon Salt
0.5 teaspoon turmeric powder
1 tablespoon coconut oil
curry leaves few

Nutrition
value

calories per serving

5 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

5 g Fat
2 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
55 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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