Malabar Avial Recipe
Recipe By Better Butter
An onam sadhaya is incomplete without an avial. This has lots of vegetables and lighter on tummy too.
4.7
13 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Malabar Avial Recipe
- 125 gram Mixed Vegetables
- 1/4 cup fresh curd
- 1/2 tablespoon grated coconut
- 1 green chillies
- 1/4 teaspoon Jeera
- 1/4 teaspoon Salt
- 0.13 teaspoon turmeric powder
- 1/4 tablespoon coconut oil
- As required curry leaves few
Nutrition
value
value
82
calories per serving
5 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium55mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus27mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter