Malabar Pathiri Recipe

Very popular cuisine from the local area of Malabar in Kerala. Made from rice flour dough it is a very tasty breakfast. Tossed in ghee.

4.8
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Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Malabar Pathiri
plan
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ingredients serve

Ingredients for Malabar Pathiri Recipe

  • 0.17 cup Roasted rice flour
  • 1/4 cup Water
  • 1/10 teaspoon Salt
  • 0.08 teaspoon Ghee

Directions: Malabar Pathiri Recipe

Cooking Directions

  • STEP 1.Bring into boil in a deep pan 1 ½ cup of water Add 1 ¼ tsp of salt and 1 tsp of ghee.
  • STEP 2.Add roasted rice flour. Turn down the flame to a low heat.
  • STEP 3.Mix the ingredients well and completely turn down the flame.
  • STEP 4.Let it cool for a minute. Apply some ghee onto the palms and knead the batter to form a dough while still warm.
  • STEP 5.Take small balls each from the dough.
  • STEP 6.Toss the dough in rice flour before rolling. With the help of a rolling board and pin,make really thin sheets of pathiri.
  • STEP 7.Set a pan on the stove.
  • STEP 8.Cook the pathiri on a medium flame tossing the sides till pale yellow.
Nutrition
value
121
calories per serving
< 1 g Fat2 g Protein26 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    26g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    26g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp