Malabar pathiri-glutenfree Recipe

Recipe By Slurrp

Malabar pathiri is a traditional gluten-free flatbread from the Malabar region of Kerala, India. It is made with rice flour and coconut milk, giving it a soft and delicate texture. Pathiri is usually served with spicy curries or gravies. It is a popular dish during festive occasions and special gatherings.

4.4
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Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Malabar pathiri-glutenfree
plan
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ingredients serve

Ingredients for Malabar pathiri-glutenfree Recipe

  • 0.40 cup Rice Flour
  • 1/5 cup Coconut Milk
  • 1/5 cup Water
  • 1/10 teaspoon Salt

Directions: Malabar Pathiri-glutenfree Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat coconut milk and water.
  • STEP 2.Add rice flour and salt, and mix well to form a smooth dough.
  • STEP 3.Divide the dough into small balls, flatten them into discs, and cook on a hot griddle until cooked through.

Cooking Tips

  • Use fresh coconut milk for the best flavor and texture.
  • Make sure to cook the pathiri on medium heat to ensure even cooking.
  • Serve the pathiri hot with your favorite curry or gravy.

Storage and Serving

  • Pathiri is best served fresh and hot.
  • You can store any leftover pathiri in an airtight container for up to 2 days.
  • Reheat the pathiri in a hot pan or microwave before serving.
Nutrition
value
313
calories per serving
4 g Fat6 g Protein62 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    62g
  • Fiber
    2g

MacroNutrients

  • Carbs
    62g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    4mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp