Malabar Avial Recipe

Cooking Directions

• STEP 1.Start by chopping a variety of vegetables like carrots, beans, drumsticks, and raw bananas into small pieces.
• STEP 2.In a pan, heat some oil and add mustard seeds and curry leaves. Once the mustard seeds start to splutter, add the chopped vegetables and sauté for a few minutes.
• STEP 3.In a blender, grind together grated coconut, cumin seeds, green chilies, and yogurt to make a smooth paste.
• STEP 4.Add the coconut paste to the pan with the vegetables and mix well. Cook on low heat until the vegetables are tender and the flavors are well combined.
• STEP 5.Garnish with fresh curry leaves and serve hot with steamed rice or roti.

Cooking Tips

• You can use any combination of vegetables of your choice for this dish.
• Make sure to cook the vegetables until they are tender but still retain their shape.
• Adjust the spiciness of the dish by adding more or fewer green chilies according to your taste.

Storage and Serving

• Malabar Avial can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the avial before serving and garnish with fresh curry leaves for added flavor.
• Serve the avial as a main dish with steamed rice or as a side dish with roti or dosa.