Malaadu Recipe

Recipe By Better Butter

A tasty ladoo made out of roasted black chickpea with less ghee and a dieter's delight. This is a speciality of tirunelvelli district in tamil nadu and is made during diwali and marriages.

3.7
26 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Malaadu Recipe

Nutrition
value
356
calories per serving
12 g Fat12 g Protein48 g Carbs15 g FiberOther

Current Totals

  • 12 g Fat
  • 12 g Protein
  • 48 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    12 g
  • Fiber
    15 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    5 mg
  • Vitamin A
    89 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    134 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    105 mg
  • Manganese
    2 mg
  • Phosphorus
    183 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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