Mango malai Recipe

Recipe By Better Butter

This is the season of mangoes. While it is awesome to dig in and drain all the sweetness in your mouth, there are many ways in which mangoes can be made fun! one such thing is mango malai which is tasty as well as healthy.

4.1
14 Rating -
Rate
Vegdiet
3hr 1minstotal
3hr 1minsPrep
3hr 1m.total
3hr 1m.Prep
Mango malai
plan
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ingredients serve

Ingredients for Mango malai Recipe

  • 1/2 cup Milk cream or malai
  • 1/4 cup Milk
  • 1 tablespoon Milk powder
  • 1/2 tablespoon Isabgol
  • 1/2 teaspoon Sugar
  • As required cashews to garnish
Nutrition
value
540
calories per serving
50 g Fat11 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    11g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    < 1mg
  • Vitamin A
    399mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter