This made-over recipe features all the cheesy, savory goodness of the original in a much lighter form. Now Diane Witmer's family in Spencer, Wisconsin, can enjoy these enchiladas for dinner with all the taste, but none of the guilt!.
Ingredients For Makeover Chicken Cheese Enchiladas Recipe
1.5 cup Reduced fat sour cream
1 can Reduced fat reduced sodium condensed cream of chicken soup, undiluted
1 can Chopped green chilies
1 can Sliced ripe olives, drained
4 cup Cubed cooked chicken breast
1 cup Shredded reduced fat monterey jack or mexican cheese blend, divided
1 cup Shredded reduced fat cheddar cheese, divided
12 Fat free flour tortillas , warmed
4 Green onions, thinly sliced
Nutrition value
387
calories per serving
21 g Fat32 g Protein15 g Carbs3 g FiberOther
Current Totals
21 g Fat
32 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
32 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
337 mg
Iron
1 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
430 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
