Make Ahead Lunch Wraps Recipe

Name: Make Ahead Lunch Wraps Recipe
Total time: 65 min
Yield: 1
Cuisine: South American

Recipe By All Recipes

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work Just make, freeze, and then heat in the microwave for a very balanced meal.

4.3

21 Rating - Rate

Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

ingredients serve

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Ingredients For Make Ahead Lunch Wraps Recipe

2 cup Uncooked Brown Rice
4 cup Water
4 can Black Beans
2 can Pinto Beans
1 can Whole Kernel Corn
1 can Diced tomatoes and green chiles
16 Flour Tortillas

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Nutrition
value

1447

calories per serving

6 g Fat30 g Protein311 g Carbs10 g FiberOther

Current Totals

6 g Fat
30 g Protein
311 g Carbs
10 g Fiber

MacroNutrients

Carbs
311 g
Protein
30 g
Fiber
10 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
60 mg
Iron
18 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
258 mg
Manganese
4 mg
Phosphorus
608 mg
Selenium
0 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.