1 tablespoon channa dal and 1/2 tbsp dhania seeds, soaked for 1 hour
0.5 inch Ginger
1 tablespoon coconut scrapings
1 pinch hing
2 pinch Haldi
0.5 teaspoon Jeera
0.33000000000000007 teaspoon Methi seeds
0.5 teaspoon Mustard seeds
4 Green chillies
2 Red chillies
1 pinch Vegetables like bhindi/potato/raw plantain/bottle gourd, cut into inch pieces, boiled with salt and kept aside
2 sprig Curry leaves
0.5 tablespoon Chopped coriander leaves
Salt
Nutrition value
43
calories per serving
2 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
2 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment