This recipe is magnificent because it has plenty of veggies and rice. It's cheesy because it has fat-free cheddar cheese. And, it's delicious because all of these flavors blend together to make a delicious side dish!
Ingredients For Magnificent Cheesy Brown Rice Recipe
2 cup Water
1 cup Brown Rice
0.5 Red bell peppers, seeded and chopped
0.25 Red Onion, Chopped
Nutrition value
227
calories per serving
2 g Fat6 g Protein45 g Carbs8 g FiberOther
Current Totals
2 g Fat
6 g Protein
45 g Carbs
8 g Fiber
MacroNutrients
Carbs
45 g
Protein
6 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
29 mg
Iron
4 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
