Ingredients For Mag Methi (Whole Green Bean Curry) Recipe
1 cup whole green moong beans
3 green chillies
0.5 teaspoon chopped ginger
10 curry leaves
2 whole red chillies
0.5 cup curd
0.5 teaspoon turmeric powder
0.5 teaspoon fenugreek seeds
0.5 teaspoon cumin seeds
1 tablespoon Ghee
0.25 teaspoon Asafetida
1 tablespoon Lemon juice
2 tablespoon fresh coriander
0.5 teaspoon Salt
0.33000000000000007 teaspoon Sugar
Nutrition value
137
calories per serving
1 g Fat10 g Protein22 g Carbs7 g FiberOther
Current Totals
1 g Fat
10 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
