Mackerel Curry Recipe

Recipe By Australia’s Best Recipes

A family recipe from my aunt that allows you to play around with the ingredients to suit your taste.

4.2
15 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Mackerel Curry Recipe

Nutrition
value
127
calories per serving
11 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    2 mg
  • Vitamin A
    1223 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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