Mackerel Rechado Recipe

Recipe By BonGong

My favorite fish preparation, mackerel stuffed with a hot and sour masala.

5
13 Rating -
Rate
20minstotal
20minsCook
20m.total
20m.Cook
Mackerel Rechado
plan
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ingredients serve

Ingredients for Mackerel Rechado Recipe

  • 2.67-3.33 tablespoon Kashmiri chilli powder or kashmiri chillies 4
  • 0.33 teaspoon Jeera or cumin powder or jeera seeds 1 teaspoon
  • 1.67 Garlic Cloves
  • 0.33 Medium size ginger
  • 0.33 piece Small tamarind
  • 1 Cloves
  • 0.33 piece Cinnamon
  • 0.33 teaspoon Sugar
  • 1.33 tablespoon Vinegar
  • As required Salt
Nutrition
value
62
calories per serving
2 g Fat2 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    2mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    8mg
  • Phosphorus
    45mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong