'From the villages of tamil nadu, a yummy fish curry'. If you love a good fish curry then, this is it. This is such a heavenly curry, the blend of different ingredients used in this one is a perfect marriage!.
0.5 kilogram Baby Mackerel/any small fish of your choice
1 onion medium sized finely chopped
2 Green chilli's chopped
2 tomatoes medium sized cubed
3 sprig coriander leaves chopped
2 sprig Curry leaves
2 tablespoon coconut oil
As required Salt
Ingredients to prepare the freshly ground paste
1 cup Grated coconut
0.5 teaspoon Fennel seeds
0.5 teaspoon cumin seeds
10 garlic medium sized cloves
3 Shallots/sambhar onions peeled
1 tablespoon coriander powder
1 As required Red chilli powder tsp or more use
0.25 teaspoon Fenugreek seeds
Curry leaves a handful
2 tablespoon coconut Oil use oil of your choice
Nutrition value
484
calories per serving
29 g Fat33 g Protein23 g Carbs12 g FiberOther
Current Totals
29 g Fat
33 g Protein
23 g Carbs
12 g Fiber
MacroNutrients
Carbs
23 g
Protein
33 g
Fiber
12 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
147 mg
Iron
6 mg
Vitamin A
1092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
125 mg
Vitamin B9
981 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
5 mg
Phosphorus
408 mg
Selenium
84 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
