Flamed Mackerel With Cucumber, Dill And Capers Recipe

Recipe By Great British Chefs

A beautiful bright starter that's perfect for preparing in advance, this mackerel dish from jun tanaka pairs the oily fish with a garnish that sings with tangy, zingy flavours. Based on a traditional japanese technique called shime sabe, the curing and pickling of the mackerel adds a deep level of umami to the fish.

4.8
20 Rating - Rate
Non Vegdiet
2hr 50minstotal

ingredients serves

4
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Ingredients For Flamed Mackerel With Cucumber, Dill And Capers Recipe

Nutrition
value
1852
calories per serving
53 g Fat35 g Protein320 g Carbs25 g FiberOther

Current Totals

  • 53 g Fat
  • 35 g Protein
  • 320 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    320 g
  • Protein
    35 g
  • Fiber
    25 g

Fats

  • Fat
    53 g

Vitamins & Minerals

  • Calcium
    1053 mg
  • Iron
    25 mg
  • Vitamin A
    42 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    393 mg
  • Manganese
    4 mg
  • Phosphorus
    685 mg
  • Selenium
    13 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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