Current Totals
Fat
31g
Protein
24g
Carbs
116g
Fiber
13g
MacroNutrients
Carbs
116g
Protein
24g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
474mg
Iron
10mg
Vitamin A
136mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
309mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment