STEP 1.Boil some water in a pot, add soy sauce, oyster sauce, sugar, ground turmeric and five seasoning and soybean paste. Mix well. When the pot comes to boil add the rice in it.
step 2
STEP 1.Chopped green onions, sliced carrots and lap cheong will be added after 2 minutes. Bring to boil again. Cover and simmer for 30 minutes.
step 3
STEP 1.After 30 minutes add the duck meat and baby bok choy then cover and simmer for 5 minutes. Remove from the stove and cover up. Serve fresh.
Nutrition value
1730
calories per serving
17 g Fat52 g Protein335 g Carbs22 g FiberOther
Current Totals
17 g Fat
52 g Protein
335 g Carbs
22 g Fiber
MacroNutrients
Carbs
335 g
Protein
52 g
Fiber
22 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
151 mg
Iron
27 mg
Vitamin A
2415 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
356 mg
Manganese
4 mg
Phosphorus
970 mg
Selenium
24 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment