Clay Pot Soya Bean Paneer Recipe

Name: Clay Pot Soya Bean Paneer Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Bawarchi

Clay pot Soya Bean Paneer is a delicious Chinese recipe served as a Side-Dish.

3.6

30 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Clay Pot Soya Bean Paneer Recipe

3/4 piece packets bean curds, cut into 6 each
1/2 cloves garlic, minced
0.13 cup boneless chicken
1/4 small carrot shredded
1/2 baby corn, thinly sliced
1/2-3/4 stalks spring onions
1/4 red chilli
As required Sauce ingredients
0.38 cup chicken stock or water
As required A few drops sesame oil
1/4 teaspoon oyster sauce
1/4 tablespoon sweet plum sauce
0.06 teaspoon Salt
0.13 tablespoon Sugar
1/4 tablespoon thick soya sauce
1/4 teaspoon corn flour mixed with 2 tbsp water
As required Oil for deep frying

Nutrition
value

217

calories per serving

12 g Fat17 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
17g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
107mg
Iron
3mg
Vitamin A
575mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
206mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi