Brown Rice Penne And Vegetable Mac 'N' Cheese Recipe

Name: Brown Rice Penne And Vegetable Mac 'n' Cheese Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.6

14 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Brown Rice Penne And Vegetable Mac 'N' Cheese Recipe

2 cup Brown rice penne
1 cup Cauliflower Florets
1 cup Zucchini, peeled and shredded
1 tablespoon Coconut oil
0.75 cup Milk of choice
1 tablespoon Tapioca flour
1.5 cup Cheddar Cheese, Shredded
1 tablespoon Chia seeds
As required Sea Salt And Pepper To Taste

Nutrition
value

612

calories per serving

17 g Fat26 g Protein85 g Carbs6 g FiberOther

Current Totals

17 g Fat
26 g Protein
85 g Carbs
6 g Fiber

MacroNutrients

Carbs
85 g
Protein
26 g
Fiber
6 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
599 mg
Iron
5 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
552 mg
Selenium
9 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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