Vegetable Macaroni Cheese Recipe

Recipe By Good To Know

This healthy, lower-fat vegetable macaroni cheese is much healthier than your average macaroni cheese recipe and has plenty of cream cheese flavour too.

4.8
19 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Vegetable Macaroni Cheese
plan
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ingredients serve

Ingredients for Vegetable Macaroni Cheese Recipe

  • 62.50 gram Macaroni
  • 1/4 Large leek, trimmed and cut into chunks
  • 75 gram Mixed broccoli and cauliflower florets
  • 87.50 milliliter Semi skimmed milk
  • 7.50 gram Plain flour
  • 1/4 teaspoon English mustard
  • 31.25 gram Extra mature cheddar cheese, grated
  • As required Salt and black pepper
  • 2 Cherry tomatoes halved
Nutrition
value
511
calories per serving
14 g Fat16 g Protein76 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    16g
  • Carbs
    76g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    76g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    497mg
  • Iron
    < 1mg
  • Vitamin A
    118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    371mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know