0.5 cup Paneer cubed or approx 12 to 15 paneer cubes
10 Cashews
1 Bay leaf
2 Cloves
1 inch Cinnamon
2 Cardamom
1 Black cardamom
1 Mace
1 Onion cut lengthwise
1.5 teaspoon Ginger garlic paste
1 teaspoon Red chili powder
0.5 teaspoon Coriander powder
1 teaspoon Garam Masala
2 teaspoon Salt
0.25 Zucchini cut into big chunks
0.5 Carrot cut into roundels
0.25 cup Peas
5 Cauliflower Florets
2 Potatoes cut into big cubes
2 tablespoon Yogurt
1 tablespoon Rose water
2 tablespoon Lukewarm Water
5 Saffron strands
1 cup Sela basmati rice soaked for 30 minutes and drained
Nutrition value
367
calories per serving
5 g Fat14 g Protein66 g Carbs15 g FiberOther
Current Totals
5 g Fat
14 g Protein
66 g Carbs
15 g Fiber
MacroNutrients
Carbs
66 g
Protein
14 g
Fiber
15 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
231 mg
Iron
5 mg
Vitamin A
582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
6 mg
Phosphorus
240 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment