Current Totals
Fat
113g
Protein
22g
Carbs
103g
Fiber
28g
MacroNutrients
Carbs
103g
Protein
22g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
284mg
Iron
16mg
Vitamin A
4287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
22mg
Copper
1mcg
Magnesium
307mg
Manganese
9mg
Phosphorus
388mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment