Ingredients For Lox And Cream Cheese Scramble Recipe
1 teaspoon Canola oil
8 Eggs or 16 egg whites
0.25 teaspoon Dried dill weed
0.25 teaspoon Salt
2 Medium green onions, chopped
3 ounce Salmon lox, chopped
2 tablespoon Reduced fat cream cheese
Reduced fat sour cream, if desired
Capers, if desired
Nutrition value
245
calories per serving
15 g Fat19 g Protein9 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
19 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
19 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
32 mg
Vitamin B9
313 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
49 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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