Low Fat Vegan Kebab Recipe

Cooking Directions

• STEP 1.In a large bowl, combine the plant-based protein, grated vegetables, breadcrumbs, and spices. Mix well to combine.
• STEP 2.Shape the mixture into kebab shapes and place them on a baking sheet lined with parchment paper.
• STEP 3.Preheat the grill to medium-high heat. Grill the kebabs for about 10-12 minutes, turning them occasionally, until they are golden brown and cooked through.
• STEP 4.While the kebabs are grilling, prepare the cucumber and mint yogurt sauce. In a small bowl, combine the grated cucumber, chopped mint, dairy-free yogurt, lemon juice, and salt. Mix well.
• STEP 5.Serve the grilled kebabs with the cucumber and mint yogurt sauce on the side. Enjoy!

Cooking Tips

• You can use any plant-based protein of your choice, such as tofu, tempeh, or seitan.
• To make the kebabs more flavorful, marinate them in the spice mixture for at least 30 minutes before grilling.
• If you don't have a grill, you can also cook the kebabs in a skillet or bake them in the oven.
• Feel free to customize the kebabs by adding your favorite vegetables or herbs to the mixture.
• Leftover kebabs can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

• Store leftover kebabs in an airtight container in the refrigerator for up to 3 days.
• Serve the kebabs as a main course with a side of salad or roasted vegetables.
• You can also use the kebabs as a filling for wraps or sandwiches, along with some fresh greens and sauce.
• For a complete meal, serve the kebabs with some cooked grains, such as quinoa or brown rice, and steamed vegetables.