Peanut Butter And Banana Shake Recipe

Name: Peanut Butter And Banana Shake Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By Verywell Fit

Enjoy this shake for breakfast or a post-workout snack. The secret ingredient is powdered peanut butter, which is lower in fat and calories.

26 Rating - Rate

Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Peanut Butter And Banana Shake Recipe

1 Medium banana, frozen and chopped
1 cup Coconut water
4 ounce Plain nonfat greek yogurt

Nutrition
value

434

calories per serving

32 g Fat6 g Protein30 g Carbs10 g FiberOther

Current Totals

32 g Fat
6 g Protein
30 g Carbs
10 g Fiber

MacroNutrients

Carbs
30 g
Protein
6 g
Fiber
10 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
88 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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