Ingredients For Low-Fat Chicken Spinach Rolls With Green Beans Recipe
1.5 tablespoon Olive oil
1 Garlic Clove, Finely Chopped
1 tablespoon Currants
100 gram Baby spinach
2 Steggles chicken breast fillets, cut in 1/2 lengthways
0.5 cup Reduced fat fresh ricotta
1 teaspoon Finely grated lemon rind
1 Medium brown onion, finely chopped
1 teaspoon Drained capers, chopped
pinch Ground cinnamon
400 milliliter Can tomato puree
Nutrition value
125
calories per serving
8 g Fat8 g Protein5 g Carbs5 g FiberOther
Current Totals
8 g Fat
8 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
1817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
