Chicken Rollatini With Spinach Alla Parmigiana Recipe

Name: Chicken Rollatini With Spinach Alla Parmigiana Recipe
Total time: 45 min
Yield: 8
Cuisine: Italian

Recipe By Skinny Taste

Chicken rollatini with spinach alla parmigiana is italian comfort food at it's finest! made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.

3.7

18 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

Chicken Rollatini With Spinach Alla Parmigiana

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Ingredients for Chicken Rollatini With Spinach Alla Parmigiana Recipe

1 ounce thin chicken cutlets, 3 each
0.06 cup whole wheat Italian seasoned breadcrumbs
0.03 cup grated parmesan cheese, divided
3/4 tablespoon egg whites or egg beaters
0.63 ounce frozen spinach, squeezed dry of any liquid
3/4 tablespoon part skim ricotta cheese
3/4 ounce part skim mozzarella, I used Polly O
stick olive oil non spray
0.13 cup pomodoro sauce or your favorite marinara sauce
As required salt and pepper

Nutrition
value

162

calories per serving

7 g Fat12 g Protein13 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
13g
Fiber
< 1g

MacroNutrients

Carbs
13g
Protein
12g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
114mg
Iron
2mg
Vitamin A
466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste