Chicken Rollatini with Spinach Alla Parmigiana Recipe

Name: Chicken Rollatini With Spinach Alla Parmigiana Recipe
Total time: 45 min
Yield: 8
Cuisine: Italian

Recipe By Skinny Taste

Chicken rollatini with spinach alla parmigiana is italian comfort food at it's finest made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.

4.3

16 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

Chicken Rollatini with Spinach Alla Parmigiana

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Ingredients for Chicken Rollatini with Spinach Alla Parmigiana Recipe

0.38 ounce 8 thin chicken cutlets, each
0.06 cup Whole wheat italian seasoned breadcrumbs
0.03 cup Grated parmesan cheese, divided
3/4 tablespoon Egg whites or egg beaters
0.63 ounce Frozen spinach, squeezed dry of any liquid
3/4 tablespoon Part skim ricotta cheese
3/4 ounce Part skim mozzarella, i used polly o
stick Olive oil non stick spray
0.13 cup Pomodoro sauce or your favorite marinara sauce
As required Salt and pepper to taste

Nutrition
value

127

calories per serving

4 g Fat9 g Protein13 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
13g
Fiber
< 1g

MacroNutrients

Carbs
13g
Protein
9g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
110mg
Iron
1mg
Vitamin A
466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste