When you are looking for some food to satisfy your hunger pangs, chances of eating a tempting high-calorie foods increases eating a nourishing and low-calorie food is important for good health this is a healthy low-calorie stir fry vegetable recipe.
Ingredients For Low Calorie Stir Fried Veggies Recipe
1 cup Broccoli florets
1 carrot big
1 mushrooms pack
1 cup Green , Yellow and Red capsicum cut into Stripes
1 cup Spring onions Chopped fresh
1 Baby corn pack
1 tablespoon Fresh garlic chopped
1 teaspoon garlic crushed
0.5 cup Mix Sprouts
2 teaspoon Olive oil / butter
As required Salt , pepper
1 tablespoon Parsley
1 tablespoon Fresh basil leaves
0.5 teaspoon Low Calorie butter to 1
1 teaspoon Lime Juice
Nutrition value
273
calories per serving
8 g Fat16 g Protein33 g Carbs25 g FiberOther
Current Totals
8 g Fat
16 g Protein
33 g Carbs
25 g Fiber
MacroNutrients
Carbs
33 g
Protein
16 g
Fiber
25 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
164 mg
Iron
7 mg
Vitamin A
1695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
168 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
451 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
