Low-Calorie Macaroni Cheese Recipe

Name: Low-calorie Macaroni Cheese Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Good To Know

Low-calorie macaroni cheese is a really delicious and guilt-free option for anyone who loves this pasta bake but can't enjoy it if they're on a diet.

15 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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Ingredients for Low-Calorie Macaroni Cheese Recipe

75 gram Macaroni
12.50 gram Low fat spread
1/4 Small Onion, Finely Chopped
12.50 gram Plain flour
150 milliliter Semi skimmed milk
25 gram Reduced fat cheddar cheese, grated
1/4 teaspoon English mustard
As required Ground black pepper

Nutrition
value

303

calories per serving

16 g Fat15 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
15g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
15g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
498mg
Iron
1mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know