Ingredients For Low-Cal Crispy Chicken Nuggets With Honey-Mustard Dip Recipe
0.5 cup Reduced calorie or regular mayonnaise or salad dressing
4 teaspoon Dijon style mustard
1 tablespoon Honey
1 pound Skinless, boneless chicken thighs or breasts
0.25 cup All purpose flour
1 teaspoon Dried parsley flakes
0.5 teaspoon Poultry seasoning
1 Slightly beaten egg
2 tablespoon Milk
30 Whole wheat or regular rich round crackers, finely crushed
0.1200000000000001 teaspoon Salt
dash Dash pepper
Nutrition value
133
calories per serving
9 g Fat12 g Protein2 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
12 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
