Low-Cal Crispy Chicken Nuggets With Cilantro Ranch Dressing Recipe

Name: Low-cal Crispy Chicken Nuggets With Cilantro Ranch Dressing Recipe
Total time: 32 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Dunk this healthy alternative to classic chicken nuggets into our creamy dipping sauce.

11 Rating -

Rate

Non Vegdiet

32minstotal

20minsPrep

12minsCook

32m.total

20m.Prep

12m.Cook

Low-Cal Crispy Chicken Nuggets With Cilantro Ranch Dressing

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Ingredients for Low-Cal Crispy Chicken Nuggets With Cilantro Ranch Dressing Recipe

As required Nonstick cooking spray
0.31 pound Skinless, boneless chicken thighs or breast halves
0.13 cup All purpose flour
0.13 teaspoon Chili powder
0.06 teaspoon Salt
1/2 Eggs, lightly beaten
1/2 tablespoon Low fat milk
0.38 cup Whole wheat panko bread crumbs
1/4 Recipe cilantro ranch dressing
0.08 cup Light sour cream
0.06 cup Buttermilk
1/2 tablespoon Snipped fresh cilantro
1/4 tablespoon Lime juice
1/4 teaspoon Chili powder
0.03 teaspoon Salt

Nutrition
value

596

calories per serving

22 g Fat48 g Protein51 g Carbs3 g FiberOther

Current Totals

Fat
22g
Protein
48g
Carbs
51g
Fiber
3g

MacroNutrients

Carbs
51g
Protein
48g
Fiber
3g

Fats

Fat
22g

Vitamins & Minerals

Calcium
373mg
Iron
5mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
568mg
Selenium
55mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens