1.7999999999999998 kilogram Lilydale free range whole chicken
2 teaspoon Freshly ground black pepper
2 teaspoon Sweet Paprika
2 teaspoon Dried onion flakes
1 teaspoon Dried oregano
1 teaspoon Dried Thyme
1 teaspoon Smoked paprika
0.25 teaspoon Cayenne pepper
2 tablespoon Extra virgin olive oil
2 Garlic Cloves, Crushed
0.5 Lemon, Zested
50 gram Butter melted
Barbecued corn cobs, to serve
Lemon wedges, to serve
1 tablespoon Extra virgin olive oil
0.5 Red Onion, Finely Chopped
1 Garlic Clove, Crushed
200 gram Cherry tomatoes halved
100 gram Chargrilled red capsicum, chopped
1 tablespoon Red wine vinegar
1 teaspoon Brown sugar
Nutrition value
1071
calories per serving
75 g Fat84 g Protein16 g Carbs5 g FiberOther
Current Totals
75 g Fat
84 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
84 g
Fiber
5 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
159 mg
Iron
9 mg
Vitamin A
320 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
879 mg
Selenium
87 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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