Louisiana Beans And Rice Recipe

Recipe By The Spruce Eats

This louisiana style red beans and rice dish is made with ham hocks or a ham bone for flavor and optional smoked sausage. I like a spicy andouille sausage in these beans, but kielbasa or another type of smoked sausage would be good as well. Red beans and rice is a classic louisiana dish, and you'll find similar recipes in many regions of the south. Hoppin' john, made with black-eyed peas, is another famous southern beans and rice recipe. Black beans with rice, or "Moors and christians, " Is a traditional cuban version of beans and rice.

4.4
24 Rating -
Rate
Non Vegdiet
2hr 45minstotal
15minsPrep
2hr 30minsCook
2hr 45m.total
15m.Prep
2hr 30m.Cook
Louisiana Beans And Rice
plan
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ingredients serve

Ingredients for Louisiana Beans And Rice Recipe

  • 0.33 cup Dry Red Beans
  • 0.08-0.17 cup Onion
  • 0.33 Cloves Garlic
  • 0.17 Bay leaf
  • 0.33 teaspoon Seasoned Salt
  • dash Dash cayenne pepper, or to taste
  • 0.17 Meaty ham bone or ham hock
  • 1/2 cup Hot cooked rice
Nutrition
value
519
calories per serving
3 g Fat18 g Protein103 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    18g
  • Carbs
    103g
  • Fiber
    12g

MacroNutrients

  • Carbs
    103g
  • Protein
    18g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    8mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    363mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats