Louisiana Seafood Gumbo Recipe
Recipe By Pepperscale
Our easy louisiana seafood gumbo is a little different from your typical gumbo recipe. It has much of the flavor youd expect, but it drops the flour roux so even the most inexperienced cooks can enjoy this spicy seafood dish.
4.1
29 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Louisiana Seafood Gumbo Recipe
- 1/4 tablespoon Olive oil
- 0.13 Chorizo ring
- 1/4 Onions
- 1/2 Cloves garlic
- 0.13 Bell pepper
- 1/4 teaspoon Chipotle powder
- 1/4 tablespoon Cajun seasoning
- 0.13-1/4 tablespoon Hot sauce
- 0.38 Large tomatoes
- 1/4 cup Shrimp
- 3/4 cup Chicken stock
- 1/4 cup Okra
- 1/2 cup Mussels
- 1/4 tablespoon Lemon juice
Nutrition
value
value
385
calories per serving
25 g Fat30 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat25g
- Protein30g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein30g
- Fiber2g
Fats
- Fat25g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A586mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus322mg
- Selenium37mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pepperscale